MIDLIFE AWAKENING

Are you seeking to move through your middle years with more strength, wisdom, joy and pleasure?

For most women, midlife is a time of profound change. It’s more than shifting and fluctuating hormones. It is a vortex of deep physical, psychological and spiritual transformation.

The Second Spring

While every woman will experience the journey from perimenopause to menopause differently, for many of us this transition can be a period of great turbulence.

But what if we could, through all the turbulence, experience this phase of our lives as a positive thing?

A time to slow down, reflect and reconnect with our true selves. A time to prepare our body and minds for the next part of the journey. A time to come into our own and create the lives we so desire

Eastern traditions refer to menopause as the Second Spring.A time to blossom and flower once again!

It’s no coincidence that every woman who comes into her midlife begins to think of it as “her time”! A time to follow her heart, chase her dreams and create a life that is aligned with her spirit.

A Conscious Journey Through the Middle Years

Welcome Midlife Awakening. A programme specifically designed to help women move through this natural transition with grace and vitality.

This 12 week intensive blends the wisdom of Ayurveda , Yoga and Sexual Wellness Coaching to create a beautiful container that will hold, support and guide you through your midlife.

Helping you to not only help address some of the common challenges of midlife but going beyond the physical to consciously reconnect deeply with yourself, find holistic healing and true wellbeing.

It is a programme designed to help you embrace your own unique journey and move through your middle years with strength, wisdom and joy.

Reconnect.   Heal.  Embrace

We help clients

DISCOVER

Gain insight into your unique mind-body type or dosha. Knowledge that can guide your self-care practices beyond the retreat.

Make self-care a priority.  Connect with yourself and engage in activities that bring you joy. Whether it’s meditation, yoga, or simply taking long walks in nature, find what nourishes your mind, body, and soul

LEARN

Acknowledge and voice your needs to yourself

Use the body, mind, breath connection to develop a greater awareness of yourself as a whole person

Nurture open communication with your partner. Practice active listening and express your needs and desires without guilt or shame.

Be more present

FEEL

More comfortable in your skin

More open and aligned with your true self

Confident in expressing your needs both inside and outside the bedroom

More in charge of your wellbeing

A Typical 3 Month Programme

Month 1
Ayurveda at a Glance

  • Week 1: 1:1 Ayurvedic Consultation: What’s your dosha? Uncover your unique personality. When you discover your true nature you can embrace your own path to wellness.

  • Week 2: Ayurvedic Detox – Understanding and preparation (group session)

  • Week 3: Ayurvedic Detox – Cleansing and balancing diet (group session )

  • Week 4: Ayurvedic Detox – Easing out of ayurvedic diet  (group session)

Month 2
Yoga at a Glance

  • Week 1:  1:1 Consultation

  • Week 2: Slowing down to arrive (2 sessions)

  • Week 3: Moving with strength and grace (2 sessions)

  • Week 4: Balance and harmony (2 sessions)

Month 3
Sexual Wellness at a Glance

  • Week 1: 1:1 bespoke sexology consultation

  • Week 2: Introducing you to pleasure (group

  • Week 3: Reconnecting with touch (group)

  • Week 4: Self-pleasure and sexual wellness (group)

What’s the investment?

You get all this for just £1,695 . (Pay upfront or pay monthly options available). Any herbs, equipment, treatments etc will be an additional investment.

If you are not quite ready to commit, book a free discovery call and talk to one of us. This allows us to get to know each other better and we can decide if the programme is a right fit for you.

Or come join us on one of our workshops – bitesize versions of the programme. A great opportunity to connect with us and discover the powerful potion of yoga, ayurveda and sexual wellness coaching in person.

Join the Waitlist

Sign up today and get £200 off + VIP bonuses when doors open!

Why work with us

As women in our midlife, we deeply understand the unique challenges and rewards that come with balancing families, careers, and personal aspirations. We’re experiencing the ups and downs of these middle years firsthand, and we are committed to using this understanding to support and empower you and others on similar journeys. 

Our services encompass a holistic approach to well-being, a unique blend of Ayurveda, Yoga and Pleasure Coaching. We aim to help you achieve a balanced, joyful life by focusing on all areas of well-being—emotional, physical, mental, and social. 

We believe in the power of community and the strength found in shared experiences. By working with us, you join a supportive network of like-minded individuals who are committed to creating lives filled with joy and fulfillment. Together, we uplift and inspire each other. 

Our passion for helping women in midlife stems from our own journeys. We are dedicated to making a positive impact and are constantly inspired by the resilience and strength of the women we work with.

Testimonials

“What a difference that session with Marie made. Having someone to open up to, to discuss very intimate things with, without worrying about exposing my boyfriend or me to a friend, was tremendously powerful.”
Cath, UK
Thank you, Edyta. You had an intuitive understanding of what I needed. As a true spiritual mentor, you pointed me in the right direction and aided me in my healing journey.”
Malgarzota, Poland
“ Anu’s retreat was one of the most transformational experiences of my life. I experienced a shift I didn’t think was ever possible. I was able to push through one of my deepest fears and overcome a phobia.

Anu is a gentle and intuitive teacher who instantly connects with her students. Would recommend her retreats to anyone.”

Preeti, India